The Vegan Spoon

Tag: food

  • Lentil Chili

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    by

    Leslie McPherson
    in

    This chili is perfect for a cold night or even a summer evening by a fire. It goes great with cornbread or topped with nutritional yeast and diced onions, if you’re into that. Prep Time: 15 mins ~ Cook Time: 35 mins ~ Total Time: 50 min ~ Servings: 6-8 Ingredients: 4 cups plus 2…

  • Lentil & Chickpea Curry

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    Leslie McPherson
    in

    This is a warm and hearty meal, perfect for those chilly fall days. It’s simple to make, full of flavor, and sure to satisfy! Try it with a side of pita, and for an extra kick, add a sprinkle of cayenne pepper. Enjoy one of my favorites! Prep Time: 15 mins ~ Cook Time: 45…

  • Peas Be With You Smoothie

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    Leslie McPherson
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    This smoothie is my signature shake, which I make almost daily. It is packed with nutrients and all the delicious flavors I love in a smoothie. Also, a shoutout to the Moonshot Museum in Pittsburgh for the excellent cup! Prep Time: 5 mins ~ Cook Time: 1 min ~ Total Time: 6 minutes ~ Servings: 1 Ingredients: 8oz…

  • Leslie’s Lentil Soup

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    by

    Leslie McPherson
    in ,

    This soup was one of the first meals I learned to make as a new vegan. It is a simple meal that is great during the fall and winter. You’re welcome! Prep Time: 15 mins ~ Cook Time: 50 mins ~ Total Time: 1hr 5 minutes ~ Servings: 6-8 Ingredients: 1 ½ cup dried lentils…

  • Played Hooky Tofu Noodle Soup

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    by

    Leslie McPherson
    in

    This is a new recipe that I added to my rotation. Once the weather starts to get a bit cooler and we head into fall, soups become a weekly staple. Please enjoy the vegan version of chicken noodle soup from our sick days home from school. Prep Time: 15 mins ~ Cook Time: 30 mins…