The Vegan Spoon

Author: Leslie McPherson

  • Tofu Scramble

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    Leslie McPherson
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    Tofu scramble was one of the first recipes I learned to make when I became vegan. It is still a staple in my breakfast menu; it’s quick, easy, and always delicious! Prep Time: 5 mins ~ Cook Time: 5 mins ~ Total Time: 10 min ~ Servings: 3-4 Ingredients: 1 block of organic extra firm…

  • Go Bananas Nut Bread

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    Leslie McPherson
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    I am BANANAS about Bananas! Anything banana is my kind of carrying-on! Enjoy this unique recipe for a sweet treat that has no oil or artificial sweeteners AND happens to be gluten-free! Prep Time: 15 mins ~ Cook Time: 60 mins ~ Total Time: 1 hr 15 min ~ Servings: 6-8 Ingredients: 3 medium ripe…

  • Lentil Chili

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    Leslie McPherson
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    This chili is perfect for a cold night or even a summer evening by a fire. It goes great with cornbread or topped with nutritional yeast and diced onions, if you’re into that. Prep Time: 15 mins ~ Cook Time: 35 mins ~ Total Time: 50 min ~ Servings: 6-8 Ingredients: 4 cups plus 2…

  • Lentil & Chickpea Curry

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    Leslie McPherson
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    This is a warm and hearty meal, perfect for those chilly fall days. It’s simple to make, full of flavor, and sure to satisfy! Try it with a side of pita, and for an extra kick, add a sprinkle of cayenne pepper. Enjoy one of my favorites! Prep Time: 15 mins ~ Cook Time: 45…

  • Peas Be With You Smoothie

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    Leslie McPherson
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    This smoothie is my signature shake, which I make almost daily. It is packed with nutrients and all the delicious flavors I love in a smoothie. Also, a shoutout to the Moonshot Museum in Pittsburgh for the excellent cup! Prep Time: 5 mins ~ Cook Time: 1 min ~ Total Time: 6 minutes ~ Servings: 1 Ingredients: 8oz…

  • Leslie’s Lentil Soup

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    Leslie McPherson
    in ,

    This soup was one of the first meals I learned to make as a new vegan. It is a simple meal that is great during the fall and winter. You’re welcome! Prep Time: 15 mins ~ Cook Time: 50 mins ~ Total Time: 1hr 5 minutes ~ Servings: 6-8 Ingredients: 1 ½ cup dried lentils…

  • Played Hooky Tofu Noodle Soup

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    Leslie McPherson
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    This is a new recipe that I added to my rotation. Once the weather starts to get a bit cooler and we head into fall, soups become a weekly staple. Please enjoy the vegan version of chicken noodle soup from our sick days home from school. Prep Time: 15 mins ~ Cook Time: 30 mins…

  • Chocolate Protein Ball

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    Leslie McPherson
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    These no-bake protein balls are a crowd favorite. If you want to satisfy that sweet tooth craving without the added sugar, this is the recipe for you. I’ve made them countless times, and they are something that everyone can enjoy. Prep Time: 20 mins ~ Cook Time: 0 mins ~ Total Time: 20 minutes ~…

  • Shake ‘N Bake Tofu Bites

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    Leslie McPherson
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    This recipe is one of the most simple meals I make regularly. The tofu, with its chicken nugget-like texture, is a blank canvas for your favorite vegan sauce. So, be creative and enjoy! Prep Time: 6 mins ~ Cook Time: 14 mins ~ Total Time: 20 minutes ~ Servings: 3 Ingredients: 1 pound organic tofu…

  • Pasta Bolognese

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    Leslie McPherson
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    This is one of my favorite recipes, and it is in my meal rotation every month. It is easy and delicious. As a child, spaghetti was a weekly staple, and this reminds me of special memories at the dinner table. Enjoy one of my favorites 🖤 Prep Time: 25 mins ~ Cook Time: 20 mins…